ORIGINAL SEASONED WITH BROWN SUGAR & MOLASSES BAKED BEANS vs WHOLE BLACK BEANS
Nutrition comparison per 100 g serving
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ORIGINAL SEASONED WITH BROWN SUGAR & MOLASSES BAKED BEANS wins in 5 out of 11 nutrient categories
ORIGINAL SEASONED WITH BROWN SUGAR & MOLASSES BAKED BEANS: 5
vs
WHOLE BLACK BEANS: 3
(3 ties)
Overview
| Nutrient | ORIGINAL SEASONED WITH BROWN SUGAR & MOLASSES BAKED BEANS | WHOLE BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 124 cal | 85 cal | |
| Protein | 6.2 g | 1.5 g | |
| Carbs | 24.8 g | 18.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SEASONED WITH BROWN SUGAR & MOLASSES BAKED BEANS | WHOLE BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SEASONED WITH BROWN SUGAR & MOLASSES BAKED BEANS | WHOLE BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 46 MG | |
| Iron, Fe | 1.6 MG | 4.9 MG | |
| Potassium, K | 319 MG | 0 MG | |
| Sodium, Na | 336 MG | 331 MG |