ORIGINAL SEASONED TURKEY BURGERS PATTIES vs AKARA
Nutrition comparison per 100 g serving
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AKARA wins in 6 out of 10 nutrient categories
ORIGINAL SEASONED TURKEY BURGERS PATTIES: 3
vs
AKARA: 6
(1 ties)
Overview
| Nutrient | ORIGINAL SEASONED TURKEY BURGERS PATTIES | AKARA | Winner |
|---|---|---|---|
| Calories | 159 cal | 129 cal | |
| Protein | 20.5 g | 3.5 g | |
| Carbs | 1.3 g | 17.7 g | |
| Fat | 7.3 g | 3.5 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SEASONED TURKEY BURGERS PATTIES | AKARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | ORIGINAL SEASONED TURKEY BURGERS PATTIES | AKARA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 106 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Sodium, Na | 338 MG | 224 MG |