ORIGINAL vs GRILLED CHICKEN BREASTS
Nutrition comparison per 100 g serving
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GRILLED CHICKEN BREASTS wins in 6 out of 10 nutrient categories
ORIGINAL: 2
vs
GRILLED CHICKEN BREASTS: 6
(2 ties)
Overview
| Nutrient | ORIGINAL | GRILLED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 264 cal | 153 cal | |
| Protein | 16.4 g | 18.8 g | |
| Carbs | 8.6 g | 1.2 g | |
| Fat | 17.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL | GRILLED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 2.8 MG |
Minerals
| Mineral | ORIGINAL | GRILLED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 429 MG | 494 MG |