ORIGINAL SEASONED PRETZEL TWISTS vs BLACK BEAN
Nutrition comparison per 100 g serving
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BLACK BEAN wins in 7 out of 11 nutrient categories
ORIGINAL SEASONED PRETZEL TWISTS: 2
vs
BLACK BEAN: 7
(2 ties)
Overview
| Nutrient | ORIGINAL SEASONED PRETZEL TWISTS | BLACK BEAN | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SEASONED PRETZEL TWISTS | BLACK BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SEASONED PRETZEL TWISTS | BLACK BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 186 MG | 929 MG | |
| Sodium, Na | 1,286 MG | 643 MG |