ORIGINAL SEASONED HOMESTYLE SNACKS vs SEAWEED SNACK
Nutrition comparison per 100 g serving
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ORIGINAL SEASONED HOMESTYLE SNACKS wins in 7 out of 12 nutrient categories
ORIGINAL SEASONED HOMESTYLE SNACKS: 7
vs
SEAWEED SNACK: 2
(3 ties)
Overview
| Nutrient | ORIGINAL SEASONED HOMESTYLE SNACKS | SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 57.1 g | 20 g | |
| Carbs | 7.1 g | 20 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SEASONED HOMESTYLE SNACKS | SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL SEASONED HOMESTYLE SNACKS | SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 2,500 MG | 2,000 MG |