ORIGINAL SEASONED BREADING FOR FISH & SHRIMP vs PLAIN PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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PLAIN PANKO BREAD CRUMBS wins in 6 out of 13 nutrient categories
ORIGINAL SEASONED BREADING FOR FISH & SHRIMP: 5
vs
PLAIN PANKO BREAD CRUMBS: 6
(2 ties)
Overview
| Nutrient | ORIGINAL SEASONED BREADING FOR FISH & SHRIMP | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 350 cal | 357 cal | |
| Protein | 5 g | 10.7 g | |
| Carbs | 70 g | 71.4 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SEASONED BREADING FOR FISH & SHRIMP | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | ORIGINAL SEASONED BREADING FOR FISH & SHRIMP | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 9.6 MG | |
| Sodium, Na | 2,350 MG | 161 MG |