ORIGINAL SEAFOOD CHEESE SPREAD vs RIO BRIATI
Nutrition comparison per 100 g serving
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RIO BRIATI wins in 4 out of 10 nutrient categories
ORIGINAL SEAFOOD CHEESE SPREAD: 2
vs
RIO BRIATI: 4
(4 ties)
Overview
| Nutrient | ORIGINAL SEAFOOD CHEESE SPREAD | RIO BRIATI | Winner |
|---|---|---|---|
| Calories | 241 cal | 357 cal | |
| Protein | 11.1 g | 25 g | |
| Carbs | 11.1 g | 3.6 g | |
| Fat | 18.5 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SEAFOOD CHEESE SPREAD | RIO BRIATI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SEAFOOD CHEESE SPREAD | RIO BRIATI | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 463 MG | 821 MG |