ORIGINAL SEA SALT PITA CHIPS vs ONUIMS ONION FLAVORED RINGS
Nutrition comparison per 100 g serving
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ONUIMS ONION FLAVORED RINGS wins in 4 out of 12 nutrient categories
ORIGINAL SEA SALT PITA CHIPS: 2
vs
ONUIMS ONION FLAVORED RINGS: 4
(6 ties)
Overview
| Nutrient | ORIGINAL SEA SALT PITA CHIPS | ONUIMS ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 71.4 g | 64.3 g | |
| Fat | 10.7 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SEA SALT PITA CHIPS | ONUIMS ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL SEA SALT PITA CHIPS | ONUIMS ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 1,250 MG |