ORIGINAL SAUCE vs KELP PUREE
Nutrition comparison per 100 g serving
Ad 468x60
KELP PUREE wins in 7 out of 12 nutrient categories
ORIGINAL SAUCE: 2
vs
KELP PUREE: 7
(3 ties)
Overview
| Nutrient | ORIGINAL SAUCE | KELP PUREE | Winner |
|---|---|---|---|
| Calories | 107 cal | 22 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 21.4 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SAUCE | KELP PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 3.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 29.4 UG |
Minerals
| Mineral | ORIGINAL SAUCE | KELP PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 1,000 MG | 118 MG |