ORIGINAL SALTINE CRACKERS vs THE ORIGINAL LAHVOSH CRACKER
Nutrition comparison per 100 g serving
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THE ORIGINAL LAHVOSH CRACKER wins in 8 out of 15 nutrient categories
ORIGINAL SALTINE CRACKERS: 4
vs
THE ORIGINAL LAHVOSH CRACKER: 8
(3 ties)
Overview
| Nutrient | ORIGINAL SALTINE CRACKERS | THE ORIGINAL LAHVOSH CRACKER | Winner |
|---|---|---|---|
| Calories | 433 cal | 367 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 73.3 g | 76.7 g | |
| Fat | 10 g | 5 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SALTINE CRACKERS | THE ORIGINAL LAHVOSH CRACKER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SALTINE CRACKERS | THE ORIGINAL LAHVOSH CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 933 MG | 500 MG |