ORIGINAL SALTINE CRACKERS vs RICH
Nutrition comparison per 100 g serving
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ORIGINAL SALTINE CRACKERS wins in 5 out of 12 nutrient categories
ORIGINAL SALTINE CRACKERS: 5
vs
RICH: 4
(3 ties)
Overview
| Nutrient | ORIGINAL SALTINE CRACKERS | RICH | Winner |
|---|---|---|---|
| Calories | 433 cal | 483 cal | |
| Protein | 10 g | 6.9 g | |
| Carbs | 73.3 g | 62.1 g | |
| Fat | 13.3 g | 20.7 g | |
| Fiber | 3.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SALTINE CRACKERS | RICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SALTINE CRACKERS | RICH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1 MG | 2.5 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 1,233 MG | 655 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |