ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS vs SUPREME ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS: 4
vs
SUPREME ALMONDS: 4
(3 ties)
Overview
| Nutrient | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | SUPREME ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 600 cal | |
| Protein | 26.7 g | 20 g | |
| Carbs | 16.7 g | 23.3 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | SUPREME ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | SUPREME ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 267 MG | |
| Iron, Fe | 4.3 MG | 4.8 MG | |
| Potassium, K | 767 MG | 700 MG | |
| Sodium, Na | 9,400 MG | 317 MG |