ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS vs NICE!
Nutrition comparison per 100 g serving
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NICE! wins in 7 out of 15 nutrient categories
ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS: 5
vs
NICE!: 7
(3 ties)
Overview
| Nutrient | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | NICE! | Winner |
|---|---|---|---|
| Calories | 633 cal | 600 cal | |
| Protein | 26.7 g | 20 g | |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 50 g | 53.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | NICE! | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | NICE! | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 267 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 767 MG | 0 MG | |
| Sodium, Na | 9,400 MG | 600 MG |