ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS vs COCOA DUSTED ALMONDS
Nutrition comparison per 100 g serving
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COCOA DUSTED ALMONDS wins in 5 out of 10 nutrient categories
ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS: 4
vs
COCOA DUSTED ALMONDS: 5
(1 ties)
Overview
| Nutrient | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | COCOA DUSTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 625 cal | 559 cal | |
| Protein | 27.1 g | 17.7 g | |
| Carbs | 16.7 g | 32.4 g | |
| Fat | 50 g | 44.1 g | |
| Fiber | 8.3 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | COCOA DUSTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 221 MG | |
| Iron, Fe | 4.4 MG | 5.9 MG | |
| Potassium, K | 792 MG | 309 MG | |
| Sodium, Na | 9,417 MG | 53 MG |