ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS vs SALTED PAPITA
Nutrition comparison per 100 g serving
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SALTED PAPITA wins in 6 out of 12 nutrient categories
ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS: 2
vs
SALTED PAPITA: 6
(4 ties)
Overview
| Nutrient | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | SALTED PAPITA | Winner |
|---|---|---|---|
| Calories | 652 cal | 600 cal | |
| Protein | 26.1 g | 30 g | |
| Carbs | 17.4 g | 13.3 g | |
| Fat | 52.2 g | 46.7 g | |
| Fiber | 8.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | SALTED PAPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | SALTED PAPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 9 MG | |
| Potassium, K | 783 MG | 0 MG | |
| Sodium, Na | 9,217 MG | 333 MG |