ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS vs RIE-LAZO BOTANERO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS: 5
vs
RIE-LAZO BOTANERO: 5
(1 ties)
Overview
| Nutrient | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | RIE-LAZO BOTANERO | Winner |
|---|---|---|---|
| Calories | 667 cal | 343 cal | |
| Protein | 28.6 g | 0 g | |
| Carbs | 14.3 g | 82.9 g | |
| Fat | 52.4 g | 0 g | |
| Fiber | 9.5 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | RIE-LAZO BOTANERO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | ORIGINAL SALTED & ROASTED JUMBO SUNFLOWER SEEDS | RIE-LAZO BOTANERO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 4.3 MG | 2.1 MG | |
| Potassium, K | 762 MG | 0 MG | |
| Sodium, Na | 9,333 MG | 1,600 MG |