ORIGINAL SALSA vs CAULIFLOWER WHITE BEAN HUMMUS
Nutrition comparison per 100 g serving
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ORIGINAL SALSA wins in 7 out of 12 nutrient categories
ORIGINAL SALSA: 7
vs
CAULIFLOWER WHITE BEAN HUMMUS: 3
(2 ties)
Overview
| Nutrient | ORIGINAL SALSA | CAULIFLOWER WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Calories | 34 cal | 167 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.9 g | 13.3 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SALSA | CAULIFLOWER WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL SALSA | CAULIFLOWER WHITE BEAN HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 517 MG | 433 MG |