ORIGINAL SALMON BURGERS vs WHOLE CATCH
Nutrition comparison per 100 g serving
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WHOLE CATCH wins in 7 out of 11 nutrient categories
ORIGINAL SALMON BURGERS: 3
vs
WHOLE CATCH: 7
(1 ties)
Overview
| Nutrient | ORIGINAL SALMON BURGERS | WHOLE CATCH | Winner |
|---|---|---|---|
| Calories | 222 cal | 143 cal | |
| Protein | 19.2 g | 19.8 g | |
| Carbs | 1.0 g | 4.4 g | |
| Fat | 16.2 g | 3.9 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SALMON BURGERS | WHOLE CATCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | ORIGINAL SALMON BURGERS | WHOLE CATCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 385 MG | |
| Sodium, Na | 253 MG | 176 MG |