ORIGINAL SALMON BURGER vs CENTURY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ORIGINAL SALMON BURGER: 5
vs
CENTURY: 5
(4 ties)
Overview
| Nutrient | ORIGINAL SALMON BURGER | CENTURY | Winner |
|---|---|---|---|
| Calories | 177 cal | 179 cal | |
| Protein | 21.2 g | 12.5 g | |
| Carbs | 6.2 g | 1.8 g | |
| Fat | 8.0 g | 14.3 g | |
| Fiber | 2.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SALMON BURGER | CENTURY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | ORIGINAL SALMON BURGER | CENTURY | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Sodium, Na | 336 MG | 411 MG |