ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS vs NATURAL MICROWAVE POPPING CORN
Nutrition comparison per 100 g serving
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ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS wins in 8 out of 13 nutrient categories
ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS: 8
vs
NATURAL MICROWAVE POPPING CORN: 3
(2 ties)
Overview
| Nutrient | ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS | NATURAL MICROWAVE POPPING CORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 424 cal | |
| Protein | 26.7 g | 6.1 g | |
| Carbs | 16.7 g | 48.5 g | |
| Fat | 50 g | 24.2 g | |
| Fiber | 13.3 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS | NATURAL MICROWAVE POPPING CORN | Winner |
|---|---|---|---|
| Folate, total | 220,000 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS | NATURAL MICROWAVE POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 5,000 MG | 2.2 MG | |
| Magnesium, Mg | 120 MG | 0 MG | |
| Potassium, K | 457 MG | 0 MG | |
| Sodium, Na | 450 MG | 758 MG |