ORIGINAL RIP'S BIG BOWL CEREAL vs LEMON LAVENDER GRANOLA
Nutrition comparison per 100 g serving
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ORIGINAL RIP'S BIG BOWL CEREAL wins in 6 out of 10 nutrient categories
ORIGINAL RIP'S BIG BOWL CEREAL: 6
vs
LEMON LAVENDER GRANOLA: 3
(1 ties)
Overview
| Nutrient | ORIGINAL RIP'S BIG BOWL CEREAL | LEMON LAVENDER GRANOLA | Winner |
|---|---|---|---|
| Calories | 383 cal | 377 cal | |
| Protein | 11.7 g | 7.6 g | |
| Carbs | 70 g | 66.0 g | |
| Fat | 7.5 g | 9.4 g | |
| Fiber | 10 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL RIP'S BIG BOWL CEREAL | LEMON LAVENDER GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 2.5 MG | |
| Potassium, K | 433 MG | 208 MG | |
| Sodium, Na | 92 MG | 132 MG |