ORIGINAL RIP'S BIG BOWL CEREAL vs CREAMY WHEAT ENRICHED FARINA
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY WHEAT ENRICHED FARINA wins in 8 out of 14 nutrient categories
ORIGINAL RIP'S BIG BOWL CEREAL: 3
vs
CREAMY WHEAT ENRICHED FARINA: 8
(3 ties)
Overview
| Nutrient | ORIGINAL RIP'S BIG BOWL CEREAL | CREAMY WHEAT ENRICHED FARINA | Winner |
|---|---|---|---|
| Calories | 383 cal | 364 cal | |
| Protein | 11.7 g | 12.1 g | |
| Carbs | 70 g | 75.8 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 10 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL RIP'S BIG BOWL CEREAL | CREAMY WHEAT ENRICHED FARINA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL RIP'S BIG BOWL CEREAL | CREAMY WHEAT ENRICHED FARINA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 606 MG | |
| Iron, Fe | 3.7 MG | 27.3 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 92 MG | 258 MG |