ORIGINAL RICH & CRISP CRACKERS vs SESAME WHEAT FLATBREADS
Nutrition comparison per 100 g serving
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SESAME WHEAT FLATBREADS wins in 6 out of 10 nutrient categories
ORIGINAL RICH & CRISP CRACKERS: 2
vs
SESAME WHEAT FLATBREADS: 6
(2 ties)
Overview
| Nutrient | ORIGINAL RICH & CRISP CRACKERS | SESAME WHEAT FLATBREADS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 64.3 g | 71.4 g | |
| Fat | 21.4 g | 8.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL RICH & CRISP CRACKERS | SESAME WHEAT FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 186 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 893 MG | 714 MG |