ORIGINAL RICH & CREAMY GOAT CHEESE vs ECUATORIANO STYLE ANDEAN CHEESE
Nutrition comparison per 100 g serving
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ECUATORIANO STYLE ANDEAN CHEESE wins in 5 out of 11 nutrient categories
ORIGINAL RICH & CREAMY GOAT CHEESE: 1
vs
ECUATORIANO STYLE ANDEAN CHEESE: 5
(5 ties)
Overview
| Nutrient | ORIGINAL RICH & CREAMY GOAT CHEESE | ECUATORIANO STYLE ANDEAN CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL RICH & CREAMY GOAT CHEESE | ECUATORIANO STYLE ANDEAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL RICH & CREAMY GOAT CHEESE | ECUATORIANO STYLE ANDEAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 357 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 571 MG |