ORIGINAL RICED CAULIFLOWER vs PETITE BRUSSELS SPROUTS VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL RICED CAULIFLOWER: 4
vs
PETITE BRUSSELS SPROUTS VEGETABLES: 4
(3 ties)
Overview
| Nutrient | ORIGINAL RICED CAULIFLOWER | PETITE BRUSSELS SPROUTS VEGETABLES | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 4.8 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL RICED CAULIFLOWER | PETITE BRUSSELS SPROUTS VEGETABLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL RICED CAULIFLOWER | PETITE BRUSSELS SPROUTS VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 289 MG | 365 MG | |
| Sodium, Na | 18 MG | 12 MG |