ORIGINAL RICED CAULIFLOWER vs GARDEN MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
ORIGINAL RICED CAULIFLOWER: 5
vs
GARDEN MEDLEY: 5
(2 ties)
Overview
| Nutrient | ORIGINAL RICED CAULIFLOWER | GARDEN MEDLEY | Winner |
|---|---|---|---|
| Calories | 24 cal | 96 cal | |
| Protein | 1.2 g | 1.7 g | |
| Carbs | 4.8 g | 7.0 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 2.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL RICED CAULIFLOWER | GARDEN MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL RICED CAULIFLOWER | GARDEN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 52 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 18 MG | 478 MG |