ORIGINAL RICE PILAF vs RED BEANS AND RICE
Nutrition comparison per 100 g serving
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RED BEANS AND RICE wins in 5 out of 11 nutrient categories
ORIGINAL RICE PILAF: 4
vs
RED BEANS AND RICE: 5
(2 ties)
Overview
| Nutrient | ORIGINAL RICE PILAF | RED BEANS AND RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 271 cal | |
| Protein | 8.9 g | 6.4 g | |
| Carbs | 75.6 g | 51.4 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 2.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL RICE PILAF | RED BEANS AND RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL RICE PILAF | RED BEANS AND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 450 MG |