ORIGINAL RICE PILAF MIX vs YELLOW RICE SPANISH STYLE
Nutrition comparison per 100 g serving
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ORIGINAL RICE PILAF MIX wins in 5 out of 11 nutrient categories
ORIGINAL RICE PILAF MIX: 5
vs
YELLOW RICE SPANISH STYLE: 4
(2 ties)
Overview
| Nutrient | ORIGINAL RICE PILAF MIX | YELLOW RICE SPANISH STYLE | Winner |
|---|---|---|---|
| Calories | 339 cal | 375 cal | |
| Protein | 8.9 g | 73.2 g | |
| Carbs | 76.8 g | 78.6 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL RICE PILAF MIX | YELLOW RICE SPANISH STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | ORIGINAL RICE PILAF MIX | YELLOW RICE SPANISH STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 1,375 MG | 679 MG |