ORIGINAL RICE PILAF MIX vs DINNER KIT
Nutrition comparison per 100 g serving
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DINNER KIT wins in 6 out of 12 nutrient categories
ORIGINAL RICE PILAF MIX: 3
vs
DINNER KIT: 6
(3 ties)
Overview
| Nutrient | ORIGINAL RICE PILAF MIX | DINNER KIT | Winner |
|---|---|---|---|
| Calories | 339 cal | 329 cal | |
| Protein | 8.9 g | 11.4 g | |
| Carbs | 75 g | 44.3 g | |
| Fat | 0.9 g | 11.4 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL RICE PILAF MIX | DINNER KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL RICE PILAF MIX | DINNER KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 143 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 1,375 MG | 843 MG |