ORIGINAL RICE PILAF MIX vs CAMPBELL'S
Nutrition comparison per 100 g serving
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CAMPBELL'S wins in 7 out of 16 nutrient categories
ORIGINAL RICE PILAF MIX: 6
vs
CAMPBELL'S: 7
(3 ties)
Overview
| Nutrient | ORIGINAL RICE PILAF MIX | CAMPBELL'S | Winner |
|---|---|---|---|
| Calories | 339 cal | 88 cal | |
| Protein | 8.9 g | 3.5 g | |
| Carbs | 75 g | 14.6 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL RICE PILAF MIX | CAMPBELL'S | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 23 UG | |
| Niacin | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL RICE PILAF MIX | CAMPBELL'S | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 12 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 232 MG | 240 MG | |
| Sodium, Na | 1,375 MG | 310 MG |