ORIGINAL RICE CRACKER SNACKS WITH ALMONDS vs ORGANIC SPELT LAVASH THIN GRAIN CRACKERS
Nutrition comparison per 100 g serving
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ORGANIC SPELT LAVASH THIN GRAIN CRACKERS wins in 7 out of 11 nutrient categories
ORIGINAL RICE CRACKER SNACKS WITH ALMONDS: 2
vs
ORGANIC SPELT LAVASH THIN GRAIN CRACKERS: 7
(2 ties)
Overview
| Nutrient | ORIGINAL RICE CRACKER SNACKS WITH ALMONDS | ORGANIC SPELT LAVASH THIN GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 346 cal | |
| Protein | 10 g | 9.6 g | |
| Carbs | 80 g | 53.9 g | |
| Fat | 8.3 g | 9.6 g | |
| Fiber | 3.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL RICE CRACKER SNACKS WITH ALMONDS | ORGANIC SPELT LAVASH THIN GRAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL RICE CRACKER SNACKS WITH ALMONDS | ORGANIC SPELT LAVASH THIN GRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 138 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 173 MG | 281 MG | |
| Sodium, Na | 383 MG | 481 MG |