ORIGINAL REFRIED BEANS vs WHOLE PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE PINTO BEANS wins in 7 out of 10 nutrient categories
ORIGINAL REFRIED BEANS: 1
vs
WHOLE PINTO BEANS: 7
(2 ties)
Overview
| Nutrient | ORIGINAL REFRIED BEANS | WHOLE PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 86 cal | 75 cal | |
| Protein | 4.7 g | 5 g | |
| Carbs | 14.1 g | 15.8 g | |
| Fat | 2.0 g | 0.8 g | |
| Fiber | 3.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL REFRIED BEANS | WHOLE PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL REFRIED BEANS | WHOLE PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 398 MG | 417 MG |