ORIGINAL REFRIED BEANS vs WHITE BEAN APPETIZER
Nutrition comparison per 100 g serving
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WHITE BEAN APPETIZER wins in 5 out of 10 nutrient categories
ORIGINAL REFRIED BEANS: 4
vs
WHITE BEAN APPETIZER: 5
(1 ties)
Overview
| Nutrient | ORIGINAL REFRIED BEANS | WHITE BEAN APPETIZER | Winner |
|---|---|---|---|
| Calories | 86 cal | 149 cal | |
| Protein | 4.7 g | 8.3 g | |
| Carbs | 14.1 g | 25 g | |
| Fat | 2.0 g | 2.2 g | |
| Fiber | 3.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL REFRIED BEANS | WHITE BEAN APPETIZER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | ORIGINAL REFRIED BEANS | WHITE BEAN APPETIZER | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 44 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Sodium, Na | 398 MG | 6 MG |