ORIGINAL REFRIED BEANS vs CHICK PEAS GARBANZOS
Nutrition comparison per 100 g serving
Ad 468x60
CHICK PEAS GARBANZOS wins in 6 out of 11 nutrient categories
ORIGINAL REFRIED BEANS: 3
vs
CHICK PEAS GARBANZOS: 6
(2 ties)
Overview
| Nutrient | ORIGINAL REFRIED BEANS | CHICK PEAS GARBANZOS | Winner |
|---|---|---|---|
| Calories | 85 cal | 82 cal | |
| Protein | 4.6 g | 4.9 g | |
| Carbs | 12.3 g | 16.4 g | |
| Fat | 1.9 g | 1.6 g | |
| Fiber | 5.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL REFRIED BEANS | CHICK PEAS GARBANZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL REFRIED BEANS | CHICK PEAS GARBANZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 3.7 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 392 MG | 295 MG |