ORIGINAL REFRESHING COCONUT WATER vs ZICO
Nutrition comparison per 100 g serving
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ZICO wins in 4 out of 12 nutrient categories
ORIGINAL REFRESHING COCONUT WATER: 2
vs
ZICO: 4
(6 ties)
Overview
| Nutrient | ORIGINAL REFRESHING COCONUT WATER | ZICO | Winner |
|---|---|---|---|
| Calories | 19 cal | 19 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL REFRESHING COCONUT WATER | ZICO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 10 MG | |
| Potassium, K | 142 MG | 157 MG | |
| Sodium, Na | 18 MG | 23 MG |