ORIGINAL REDUCED SODIUM OVEN ROASTED TURKEY BREAST WITH BROTH vs PORK AL PASTOR SEASONED DICED PORK IN SWEET & SPICY SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORIGINAL REDUCED SODIUM OVEN ROASTED TURKEY BREAST WITH BROTH: 4
vs
PORK AL PASTOR SEASONED DICED PORK IN SWEET & SPICY SAUCE: 4
(3 ties)
Overview
| Nutrient | ORIGINAL REDUCED SODIUM OVEN ROASTED TURKEY BREAST WITH BROTH | PORK AL PASTOR SEASONED DICED PORK IN SWEET & SPICY SAUCE | Winner |
|---|---|---|---|
| Calories | 89 cal | 142 cal | |
| Protein | 19.6 g | 19.5 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0.9 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL REDUCED SODIUM OVEN ROASTED TURKEY BREAST WITH BROTH | PORK AL PASTOR SEASONED DICED PORK IN SWEET & SPICY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL REDUCED SODIUM OVEN ROASTED TURKEY BREAST WITH BROTH | PORK AL PASTOR SEASONED DICED PORK IN SWEET & SPICY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 536 MG | 708 MG |