ORIGINAL RECIPE SWEET & TOASTY CRUNCH COCONUT CHIPS vs PITTED PRUNES
Nutrition comparison per 100 g serving
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ORIGINAL RECIPE SWEET & TOASTY CRUNCH COCONUT CHIPS wins in 6 out of 11 nutrient categories
ORIGINAL RECIPE SWEET & TOASTY CRUNCH COCONUT CHIPS: 6
vs
PITTED PRUNES: 4
(1 ties)
Overview
| Nutrient | ORIGINAL RECIPE SWEET & TOASTY CRUNCH COCONUT CHIPS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 600 cal | 275 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 50 g | 65 g | |
| Fat | 43.3 g | 0 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL RECIPE SWEET & TOASTY CRUNCH COCONUT CHIPS | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | ORIGINAL RECIPE SWEET & TOASTY CRUNCH COCONUT CHIPS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 50 MG | |
| Iron, Fe | 3 MG | 1.8 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 567 MG | 12 MG |