ORIGINAL RECIPE RICE PUDDING vs CARAMEL CREAM FLAN
Nutrition comparison per 100 g serving
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ORIGINAL RECIPE RICE PUDDING wins in 5 out of 11 nutrient categories
ORIGINAL RECIPE RICE PUDDING: 5
vs
CARAMEL CREAM FLAN: 2
(4 ties)
Overview
| Nutrient | ORIGINAL RECIPE RICE PUDDING | CARAMEL CREAM FLAN | Winner |
|---|---|---|---|
| Calories | 100 cal | 172 cal | |
| Protein | 3.1 g | 4.7 g | |
| Carbs | 18.5 g | 29.7 g | |
| Fat | 1.9 g | 3.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL RECIPE RICE PUDDING | CARAMEL CREAM FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL RECIPE RICE PUDDING | CARAMEL CREAM FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 108 MG | 62 MG |