ORIGINAL RECIPE PANCAKE MIX vs JAPANESE-STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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ORIGINAL RECIPE PANCAKE MIX wins in 7 out of 11 nutrient categories
ORIGINAL RECIPE PANCAKE MIX: 7
vs
JAPANESE-STYLE BREAD CRUMBS: 2
(2 ties)
Overview
| Nutrient | ORIGINAL RECIPE PANCAKE MIX | JAPANESE-STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 326 cal | 400 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 74.4 g | 86.7 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL RECIPE PANCAKE MIX | JAPANESE-STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL RECIPE PANCAKE MIX | JAPANESE-STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 414 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 1,209 MG | 217 MG |