ORIGINAL RECIPE MEAT FREE BREAKFAST SAUSAGES vs ANGUS BEEF FLAT IRON STEAK
Nutrition comparison per 100 g serving
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ORIGINAL RECIPE MEAT FREE BREAKFAST SAUSAGES wins in 5 out of 11 nutrient categories
ORIGINAL RECIPE MEAT FREE BREAKFAST SAUSAGES: 5
vs
ANGUS BEEF FLAT IRON STEAK: 4
(2 ties)
Overview
| Nutrient | ORIGINAL RECIPE MEAT FREE BREAKFAST SAUSAGES | ANGUS BEEF FLAT IRON STEAK | Winner |
|---|---|---|---|
| Calories | 239 cal | 179 cal | |
| Protein | 14.5 g | 18.8 g | |
| Carbs | 10.3 g | 0 g | |
| Fat | 16.2 g | 11.6 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL RECIPE MEAT FREE BREAKFAST SAUSAGES | ANGUS BEEF FLAT IRON STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL RECIPE MEAT FREE BREAKFAST SAUSAGES | ANGUS BEEF FLAT IRON STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 513 MG | 76 MG |