ORIGINAL RECIPE GRANOLA vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 8 out of 11 nutrient categories
ORIGINAL RECIPE GRANOLA: 1
vs
INSTANT OATMEAL: 8
(2 ties)
Overview
| Nutrient | ORIGINAL RECIPE GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 482 cal | 400 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 50 g | 75 g | |
| Fat | 30.4 g | 6.3 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL RECIPE GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL RECIPE GRANOLA | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 78 MG | |
| Iron, Fe | 2.6 MG | 5 MG | |
| Potassium, K | 0 MG | 328 MG | |
| Sodium, Na | 54 MG | 300 MG |