ORIGINAL RECIPE FISH BREADING/BATTER MIX vs WHOLE WHEAT PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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WHOLE WHEAT PANKO BREAD CRUMBS wins in 6 out of 14 nutrient categories
ORIGINAL RECIPE FISH BREADING/BATTER MIX: 5
vs
WHOLE WHEAT PANKO BREAD CRUMBS: 6
(3 ties)
Overview
| Nutrient | ORIGINAL RECIPE FISH BREADING/BATTER MIX | WHOLE WHEAT PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 60 g | 70 g | |
| Fat | 13.3 g | 1.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL RECIPE FISH BREADING/BATTER MIX | WHOLE WHEAT PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL RECIPE FISH BREADING/BATTER MIX | WHOLE WHEAT PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 83 MG | 367 MG | |
| Sodium, Na | 3,267 MG | 167 MG |