ORIGINAL RECIPE CREAMY OATS vs FROSTED FLAKES SWEETENED CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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FROSTED FLAKES SWEETENED CORN FLAKES CEREAL wins in 10 out of 15 nutrient categories
ORIGINAL RECIPE CREAMY OATS: 4
vs
FROSTED FLAKES SWEETENED CORN FLAKES CEREAL: 10
(1 ties)
Overview
| Nutrient | ORIGINAL RECIPE CREAMY OATS | FROSTED FLAKES SWEETENED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 101 cal | 390 cal | |
| Protein | 3.5 g | 4.9 g | |
| Carbs | 17.2 g | 90.2 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL RECIPE CREAMY OATS | FROSTED FLAKES SWEETENED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | ORIGINAL RECIPE CREAMY OATS | FROSTED FLAKES SWEETENED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 13.2 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 96 MG | 463 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |