ORIGINAL RECIPE CREAMY OATS vs APPLE DELICIOUS FLAVORED SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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APPLE DELICIOUS FLAVORED SWEETENED MULTI-GRAIN CEREAL wins in 11 out of 15 nutrient categories
ORIGINAL RECIPE CREAMY OATS: 3
vs
APPLE DELICIOUS FLAVORED SWEETENED MULTI-GRAIN CEREAL: 11
(1 ties)
Overview
| Nutrient | ORIGINAL RECIPE CREAMY OATS | APPLE DELICIOUS FLAVORED SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 101 cal | 385 cal | |
| Protein | 3.5 g | 5.1 g | |
| Carbs | 17.2 g | 87.2 g | |
| Fat | 2.0 g | 2.6 g | |
| Fiber | 1.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL RECIPE CREAMY OATS | APPLE DELICIOUS FLAVORED SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | ORIGINAL RECIPE CREAMY OATS | APPLE DELICIOUS FLAVORED SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 385 MG | |
| Iron, Fe | 0.5 MG | 13.9 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 96 MG | 462 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |