ORIGINAL REAL PANKO vs WHOLE WHEAT CLASSIC STYLE BREADCRUMBS FOR BAKING OR FRYING
Nutrition comparison per 100 g serving
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WHOLE WHEAT CLASSIC STYLE BREADCRUMBS FOR BAKING OR FRYING wins in 9 out of 11 nutrient categories
ORIGINAL REAL PANKO: 0
vs
WHOLE WHEAT CLASSIC STYLE BREADCRUMBS FOR BAKING OR FRYING: 9
(2 ties)
Overview
| Nutrient | ORIGINAL REAL PANKO | WHOLE WHEAT CLASSIC STYLE BREADCRUMBS FOR BAKING OR FRYING | Winner |
|---|---|---|---|
| Calories | 429 cal | 356 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 78.6 g | 71.1 g | |
| Fat | 7.1 g | 1.1 g | |
| Fiber | 0 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL REAL PANKO | WHOLE WHEAT CLASSIC STYLE BREADCRUMBS FOR BAKING OR FRYING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL REAL PANKO | WHOLE WHEAT CLASSIC STYLE BREADCRUMBS FOR BAKING OR FRYING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 214 MG | 444 MG |