ORIGINAL REAL PANKO vs FOOD LION
Nutrition comparison per 100 g serving
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FOOD LION wins in 5 out of 10 nutrient categories
ORIGINAL REAL PANKO: 2
vs
FOOD LION: 5
(3 ties)
Overview
| Nutrient | ORIGINAL REAL PANKO | FOOD LION | Winner |
|---|---|---|---|
| Calories | 429 cal | 385 cal | |
| Protein | 7.1 g | 5.1 g | |
| Carbs | 78.6 g | 71.8 g | |
| Fat | 7.1 g | 7.7 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL REAL PANKO | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL REAL PANKO | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 214 MG | 667 MG |