ORIGINAL REAL PANKO vs BEER BATTERED COD
Nutrition comparison per 100 g serving
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BEER BATTERED COD wins in 5 out of 10 nutrient categories
ORIGINAL REAL PANKO: 0
vs
BEER BATTERED COD: 5
(5 ties)
Overview
| Nutrient | ORIGINAL REAL PANKO | BEER BATTERED COD | Winner |
|---|---|---|---|
| Calories | 429 cal | 190 cal | |
| Protein | 7.1 g | 11 g | |
| Carbs | 78.6 g | 20 g | |
| Fat | 7.1 g | 7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL REAL PANKO | BEER BATTERED COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL REAL PANKO | BEER BATTERED COD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 560 MG |