ORIGINAL REAL EGG PRODUCT vs LARGE EGGS
Nutrition comparison per 100 g serving
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LARGE EGGS wins in 9 out of 18 nutrient categories
ORIGINAL REAL EGG PRODUCT: 8
vs
LARGE EGGS: 9
(1 ties)
Overview
| Nutrient | ORIGINAL REAL EGG PRODUCT | LARGE EGGS | Winner |
|---|---|---|---|
| Calories | 45 cal | 140 cal | |
| Protein | 9.8 g | 12 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL REAL EGG PRODUCT | LARGE EGGS | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 294 MG | |
| Folate, total | 143 UG | 0 UG | |
| Pantothenic acid | 1.8 MG | 2 MG | |
| Riboflavin | 1.8 MG | 0.4 MG | |
| Vitamin B-12 | 0.4 UG | 0.8 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL REAL EGG PRODUCT | LARGE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 56 MG | |
| Iron, Fe | 1.9 MG | 2 MG | |
| Potassium, K | 152 MG | 138 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 196 MG | 140 MG | |
| Zinc, Zn | 1.3 MG | 2 MG |