ORIGINAL REAL EGG PRODUCT vs GRADE A MEDIUM BROWN EGGS
Nutrition comparison per 100 g serving
Ad 468x60
GRADE A MEDIUM BROWN EGGS wins in 9 out of 19 nutrient categories
ORIGINAL REAL EGG PRODUCT: 7
vs
GRADE A MEDIUM BROWN EGGS: 9
(3 ties)
Overview
| Nutrient | ORIGINAL REAL EGG PRODUCT | GRADE A MEDIUM BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 54 cal | 136 cal | |
| Protein | 10.9 g | 13.6 g | |
| Carbs | 2.2 g | 0 g | |
| Fat | 0 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL REAL EGG PRODUCT | GRADE A MEDIUM BROWN EGGS | Winner |
|---|---|---|---|
| Folate, total | 130 UG | 27 UG | |
| Pantothenic acid | 1.7 MG | 0 MG | |
| Riboflavin | 1.8 MG | 0.5 MG | |
| Vitamin B-12 | 0.5 UG | 0.9 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | ORIGINAL REAL EGG PRODUCT | GRADE A MEDIUM BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Phosphorus, P | 0 MG | 205 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Selenium, Se | 0 UG | 32 UG | |
| Sodium, Na | 196 MG | 136 MG | |
| Zinc, Zn | 1.3 MG | 1.4 MG |