ORIGINAL READY RICE vs ROASTED GARLIC & OLIVE OIL RISOTTO
Nutrition comparison per 100 g serving
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ORIGINAL READY RICE wins in 7 out of 13 nutrient categories
ORIGINAL READY RICE: 7
vs
ROASTED GARLIC & OLIVE OIL RISOTTO: 3
(3 ties)
Overview
| Nutrient | ORIGINAL READY RICE | ROASTED GARLIC & OLIVE OIL RISOTTO | Winner |
|---|---|---|---|
| Calories | 80 cal | 170 cal | |
| Protein | 1.6 g | 3.0 g | |
| Carbs | 16 g | 29.6 g | |
| Fat | 1 g | 4.4 g | |
| Fiber | 0.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL READY RICE | ROASTED GARLIC & OLIVE OIL RISOTTO | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL READY RICE | ROASTED GARLIC & OLIVE OIL RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 32 MG | 0 MG | |
| Sodium, Na | 4 MG | 378 MG |